ABCbodybuilding - View Single Post - Programs for the not so young
View Single Post
Old 10-06-2012, 10:38 AM
Clarence Clarence is offline
Clarence should change his/her status!
Join Date: Sep 2012
Posts: 6

I'm getting this 7 days off the gym and studying up as much as I can. The common agreement seems to be to prevent exercising to failing, something that is probably going to be complicated at first. I'm going to prevent failing absolutely and begin relatively low and just develop up the body weight weekly maintaining repetitions the same until I level and gradually hit failing, take per 7 days off then fall body weight returning down and begin again.
Memphis Fitness Center
Reply With Quote