ABCbodybuilding - View Single Post - Please suggest any 4 chest Workout
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Old 10-06-2012, 10:38 AM
Clarence Clarence is offline
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Join Date: Sep 2012
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The best results I can say I've individually seen from myself is not as much aerobic exercise,I was doing it 4-5 times per 7 days i have now decreased it to 1-2 times of low strength aerobic exercise for 45-60 minutes a period I weight practice 5 times per 7 days as I'm on a 5 day divided and my calorie consumption for the day is around the 2000 level with a divided of 40% carbohydrates,40% amino acids,20% body fat.
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