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Old 10-05-2012, 11:52 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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I am glad things are going to great.

Power cleans are awesome, that is some impressive weight to be cleaning, great job. Most I have cleaned is 200, but I suck at the catch, I don't know how to catch in a full front squat position.

If you have the opportunity, try hang snatchs, pretty awesome as well. They are like a total body exercise if you ask me.

I love the squat/bench superset workout. It feels very effective and takes little time to get in a good workout.

Have fun on vacation!
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