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Old 10-05-2012, 11:52 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

I am glad things are going to great.

Power cleans are awesome, that is some impressive weight to be cleaning, great job. Most I have cleaned is 200, but I suck at the catch, I don't know how to catch in a full front squat position.

If you have the opportunity, try hang snatchs, pretty awesome as well. They are like a total body exercise if you ask me.

I love the squat/bench superset workout. It feels very effective and takes little time to get in a good workout.

Have fun on vacation!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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