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Old 09-29-2012, 02:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,110
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9/28/12 DL (525tm) 1s

Power Clean-
140x3
150x3
160x3

DL-
160x5
250x3
340x3
395x2
450x1
500x2 (belt)
525x1

Farmers walks-
205s x 50ft
255s x 50f

Sled (grass backward)-
230x50ft
275x50ft

Sandbag lift-
150x3
150x4

HLR/box squat-
11/11
11/11
11/11

*ok today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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