9/28 Lower Power
Squats 170x5, 3 sets
Hack squats 135x5, 2 sets
Leg extensions 95x8, 2 sets
Lying leg curls 95x6, 2 sets
Seated calf raises 90x8, 3 sets
Wow I now realize how badly I had been neglecting my legs. For too long I had been overdoing the cardio and not working my legs enough. I recently figured out how bad of an idea that is but today just reaffirmed it. My hamstrings are the weakest part. They were already sore just after 2 sets of squating.
|