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Old 09-28-2012, 03:26 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

9/28 Lower Power

Squats 170x5, 3 sets
Hack squats 135x5, 2 sets
Leg extensions 95x8, 2 sets
Lying leg curls 95x6, 2 sets
Seated calf raises 90x8, 3 sets

Wow I now realize how badly I had been neglecting my legs. For too long I had been overdoing the cardio and not working my legs enough. I recently figured out how bad of an idea that is but today just reaffirmed it. My hamstrings are the weakest part. They were already sore just after 2 sets of squating.
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