ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
Thread: Renovating the temple of the Holy Spirit
View Single Post
  #1048  
Old 09-28-2012, 03:00 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
  
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Sep. 28
Smolov Base Mesocycle

Squat:
275X5
275X5
275X5
275X5
275X5
275X5
275X5

Bench:
240X4
240X4
240X4
240X4
240X4
240X4
240X4
240X4

In the zone today felt pretty good; hoping it carries over into tomorrow's workout because I got 10 more sets of each.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote