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Old 09-28-2012, 03:00 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 28

Smolov Base Mesocycle

Squat:
275X5
275X5
275X5
275X5
275X5
275X5
275X5

Bench:
240X4
240X4
240X4
240X4
240X4
240X4
240X4
240X4

In the zone today felt pretty good; hoping it carries over into tomorrow's workout because I got 10 more sets of each.
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