9/26/12 Bench 315tm 1s
Bench-
50x10
100x8,6
150x5
190x3
235x3
270x2
300x4
320x1
DB row-
120x6
140x10+3+2 (15)
Strict bb oh-
120x6
140x10+3+3 (16)
Pullups (wg)-
6
11+5+4 (20_
Cg floor press-
190x6
210x8+2 (10)
Bandpullapart-
mx8
mx20+10+8 (38)
*Got a cold and ran out of gas by the time I got to floor presses.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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