I see what you mean and I agree that there are counter-results to every study, in fact I think that the best way to go is "everything in moderation"!
Anyway, I think that some Ray Peat's thoughts are really interesting and reasonable and my take-home points from his studies are:
- add coconut oil to my diet
- take vitamin e (even if I think I take enought vitamin e from italian extra vergin olive oil)
- try aspirin and baking soda before-wo
-add l-glycine to my post-wo shake (even if he doesn't recommend isolated aa and prefers gelatin as a source of glycine )