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Old 09-26-2012, 03:13 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Sep. 26

Smolov Base Mesocycle

Squat:
255X7
255X7
255X7
255X7
255X7

Bench:
225X5
225X5
225X5
225X5
225X5
225X5
225X5

Another day down; staying focused taking it a rep at a time.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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