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Old 09-25-2012, 05:21 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

9/25 Chest and Arms Hypertrophy

Once again used a friend's equipment which is a barbell, free weights, and other miscellaneous things.

Speed work Bench press 115x5, 5 sets
Bench Press 155x8, 3 sets
Incline Bench press 115x8, 3 sets
Cable flys on a bowflex
Preacher curls 50x12, 3 sets
Barbell curls 55x8, 2 sets and 45x12, 2 sets
Seated triceps extension 40x8, 3 sets
Rope pressdowns 35x8, 3 sets
Dumbbell kickbacks 10x15, 3 sets

Should be back to my normal gym in a couple of days
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