9/25 Chest and Arms Hypertrophy
Once again used a friend's equipment which is a barbell, free weights, and other miscellaneous things.
Speed work Bench press 115x5, 5 sets
Bench Press 155x8, 3 sets
Incline Bench press 115x8, 3 sets
Cable flys on a bowflex
Preacher curls 50x12, 3 sets
Barbell curls 55x8, 2 sets and 45x12, 2 sets
Seated triceps extension 40x8, 3 sets
Rope pressdowns 35x8, 3 sets
Dumbbell kickbacks 10x15, 3 sets
Should be back to my normal gym in a couple of days
|