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Old 09-25-2012, 04:38 PM
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Tuesday - Deadlift/Back

* Deadlift felt amazing...again

a1) Deadlift, 323.5x5, 8 sets
a2) Front Lever x 7
a3) Tricep Rope Pushdowns

b1) Ring Row, BWx6, 4 sets
b2) Ab Bench Crunches
b3) Tricep Band Extensions

c) Sprints, 3 hills

d1) Ring Row, BWx6, 2 sets
d2) Ab Bench Crunches
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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