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Old 09-24-2012, 11:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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9/24/12 ME Lower

Dead Squat (10 hole)-
140x5
190x5
230x3
280x3
330x3
380x2
430x1 (belt)
480x1
510x1
540x0
430x3

SLDL-
230x5
320x5
370x3
435x3 (belt)

GHR-
10
12

BB shrug-
280x10
330x15 (straps)

BB rollout-
150x12
160x13

Suitcase DL-
165x6
185x6 (pr)

Power clean/ bench jump-
100x5/5

* I am fairly happy with this. I felt I should have gotten 540 on the dead squat but I could not muster enough force. I find this lift harder than the reg squat because of the dead start.
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