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Old 09-24-2012, 10:37 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
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9/24 Back and Shoulders Hypertrophy

Still don't have access to a proper gym or equipment at the moment so I made do with a bowflex and pullup bar today. Don't have weights listed since it was a bowflex, just tried to stick with a resistance that I could get 8 - 12 reps with.

Bent over rows 3 sets
Rack chins 3 sets
Seated cable row 2 sets
Dumbbell shrugs braced against incline 2 sets
Close grip pulldowns 2 sets
Seated shoulder press 3 sets
Upright rows 2 sets
Cable side lateral raises 3 sets
6 sets of pullups using assorted grips
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