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Old 09-24-2012, 05:47 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 9/24/2012, Chest

Flat Bench Press, 45X10, 135X10, 2X245X10, 245X8, 2X245X6
Incline Bench Flyes, 4X60X10
Straight Arm Tricep Push Downs, 2X40X10, 2X50X10
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