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Old 09-24-2012, 03:13 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Sep. 24

Smolov Base Mesocycle

Squat:
240X9
240X9
240X9
240X9

Bench:
210X6
210X6
210X6
210X6
210X6
210X6

Squatting pretty easy today; we'll see how I feel as the week progresses.
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-Colossians 3:23

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