9/23/12 Log (242tm)
Plate throw-
10x6
Log-
55x10
107x5
147x5
172x3
197x3
217x6
217x5
Axle oh big daddy/pullups (wg)-
110x10/8
120x10/8
130x10/8
135x9/8
6
Plyo pushup/ng pullup/pushup/face pull/crunch-
5/6/12/12/15
5/6/12/12/15
5/6/12/12/16
Neck/gripper-
10x20/200x7
10/20/200x7
*fast paced effort.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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