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Old 09-23-2012, 08:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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9/23/12 Log (242tm)

Plate throw-
10x6

Log-
55x10
107x5
147x5
172x3
197x3
217x6
217x5

Axle oh big daddy/pullups (wg)-
110x10/8
120x10/8
130x10/8
135x9/8
6

Plyo pushup/ng pullup/pushup/face pull/crunch-
5/6/12/12/15
5/6/12/12/15
5/6/12/12/16

Neck/gripper-
10x20/200x7
10/20/200x7

*fast paced effort.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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