ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #1043  
Old 09-23-2012, 01:48 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 23

Smolov Jr.

Bench:
250X3
250X3
250X3
250X3
250X3
250X3
250X3
250X3
250X3
250X3

Swiss ball crunches:
BWX15
BWX15
BWX15

Really tired and had a splitting headache all day, but forced myself to get to the gym. One more week left of the bench program then it's time to max again.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote