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Old 09-23-2012, 01:48 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Sep. 23
Smolov Jr.

Bench:
250X3
250X3
250X3
250X3
250X3
250X3
250X3
250X3
250X3
250X3

Swiss ball crunches:
BWX15
BWX15
BWX15

Really tired and had a splitting headache all day, but forced myself to get to the gym. One more week left of the bench program then it's time to max again.
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