Nothing much today, still some of my stabilizers in my ankles and what not are not recovered yet from caving, so no hiking today.
30 minutes moderate cycling with sprints. ~7 miles, ~180 calories.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama