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Old 09-23-2012, 04:43 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864
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Nothing much today, still some of my stabilizers in my ankles and what not are not recovered yet from caving, so no hiking today.


30 minutes moderate cycling with sprints. ~7 miles, ~180 calories.
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