9/21/12 DL (525 tm)
Farmers walks- (drop and turn)
165s x 140ft
205s x 140ft
Hang Snatch/sprint/stepup/hlr/bench jump-
70x5/140ft/10/10/10 x 3 rds
*pretty good today.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.