9/21/12 DL (525 tm)
Power Clean-
140x3x3
DL-
140x5
230x3
320x3
370x2
420x2
474x4 (belt)
Farmers walks- (drop and turn)
165s x 140ft
205s x 140ft
Hang Snatch/sprint/stepup/hlr/bench jump-
70x5/140ft/10/10/10 x 3 rds
*pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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