ABCbodybuilding - View Single Post - The creation of a personal trainer.
View Single Post
  #5  
Old 09-22-2012, 07:22 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 860
Default

Minor workout.


Pushups: 30

Dumbbell curl
2x50
2x5x40
1x10x35
2x8x35
1x8x30
__________________
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

Thrivebodybalance.com
Reply With Quote