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Old 09-21-2012, 10:59 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

9/21 Upper Power
Bent over row 105x3, 3 sets
Pull ups BWx7, 4 sets
Bench press 165x5, 3 sets
Decline bench 155x5, 3 sets
Shoulder press 75x6, 3 sets
Cambered bar curls 60x6, 3 sets
Triceps extensions 50x6, 3 sets

Estimating on the weight for the curls and triceps extensions since I was using a friend's equipment and I'm not sure how much his EZ curl bar weighs
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