ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #1042  
Old 09-21-2012, 03:17 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,160
Default Sep. 21

Smolov Microcycle

Squat:
290X5

Bench:
235X4
235X4
235X4
235X4
235X4
235X4
235X4
235X4

Week 2 in the books; kind of looking forward to squatting 4 days a week next week.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote