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Old 09-21-2012, 03:17 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Sep. 21
Smolov Microcycle

Squat:
290X5

Bench:
235X4
235X4
235X4
235X4
235X4
235X4
235X4
235X4

Week 2 in the books; kind of looking forward to squatting 4 days a week next week.
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