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Old 09-20-2012, 11:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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9/20/12 DE Lower

Box Squat-
50x5
140x3
190x2
230x8x2

DL-
285x7x1

Db swing-
55x20
55x20
55x21

Prowler- (10 sec rest)
140x4x120ft

*Fast paced.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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