9/20/12 DE Lower
Box Squat-
50x5
140x3
190x2
230x8x2
DL-
285x7x1
Db swing-
55x20
55x20
55x21
Prowler- (10 sec rest)
140x4x120ft
*Fast paced.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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