9/19/12 Bench
Bench-
100x8
100x5
140x5
190x5
220x3
250x3
280x6
285x5
285x4
Dec Bench-
250x6
255x6
Db flyers-
50x6
60x8
JM Press-
160x6
180x6
190x6
Oh tri bar-
110x6
115x6
*not too bad.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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