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Old 09-20-2012, 05:35 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Thursday, 9/20/2012, Legs

Barbell Squat, 45X10, 135X10, 4X225X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X125X10
Seated Leg Extension Machine, 2X125X10, 2X135X10
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