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Old 09-20-2012, 04:05 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Deadlift - 3s

a1) Deadlift, 336x3 (+10 each set) 406x3
a2) Front Lever, 6 sets of 1

b1) Deadlift, 313.5x5, 4 sets
b2) Single Leg 1/2 Squat 1/2 Deadlift BWx10 each leg

c1) Ab Bench Crunch
c2) Glute Ham, BWx10, 4 sets

d) Deadlift 313.5x10

Hammies were crushed after this

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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