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Old 09-19-2012, 04:09 PM
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Originally Posted by Helmholtz View Post
I got something useful! My nutrition and weightlifting were already pretty good but I thought about some of the points you made and a couple of weeks ago cut jogging out. Now the only form of "cardio" I do is sprints a couple of times a week and I have definitely gotten in better shape. I dropped from about 9% bf to around 7% in a couple of weeks and am the heaviest I have ever been at this lean. Thanks for the info.
Excellent work!

I am glad I could be of use. 7% is pretty darn lean, you ever consider doing a bodybuilding show?
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