ABCbodybuilding - View Single Post - jogging, losing fat, gaining muscle
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Old 09-19-2012, 04:09 PM
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Originally Posted by Helmholtz View Post
I got something useful! My nutrition and weightlifting were already pretty good but I thought about some of the points you made and a couple of weeks ago cut jogging out. Now the only form of "cardio" I do is sprints a couple of times a week and I have definitely gotten in better shape. I dropped from about 9% bf to around 7% in a couple of weeks and am the heaviest I have ever been at this lean. Thanks for the info.
Excellent work!

I am glad I could be of use. 7% is pretty darn lean, you ever consider doing a bodybuilding show?

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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