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Old 09-19-2012, 03:13 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 19

Smolov Microcycle

Squat:
290X3

Bench:
220X5
220X5
220X5
220X5
220X5
220X5
220X5

Lower back is starting to feel it; spent around 20 mins on the foam roller this morning.
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