ABCbodybuilding - View Single Post - jogging, losing fat, gaining muscle
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Old 09-19-2012, 02:48 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

Originally Posted by Commander View Post
I had the same thoughts, oh well. Hopefully someone will find something useful in this thread.
I got something useful! My nutrition and weightlifting were already pretty good but I thought about some of the points you made and a couple of weeks ago cut jogging out. Now the only form of "cardio" I do is sprints a couple of times a week and I have definitely gotten in better shape. I dropped from about 9% bf to around 7% in a couple of weeks and am the heaviest I have ever been at this lean. Thanks for the info.
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