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Old 09-19-2012, 01:00 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 9/18/2012, Chest

Flat Bench Press, 135X10, 3X230X10, 230X8
Incline Bench Flyes, 4X55X10
Incline Press Machine, 50X10, 100X10, 4X150X10
Chest Press Machine, 2X55X10

Cut my thumb on the new Chest Press Machine. Had to pull a splinter of chrome out of may thumb. Funny how much it bleed. I didn't feel it much. Just noticed my hand covered in blood. Glad that I was close to being down. I'm telling everyone that I've never got hurt from free weights.
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