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Old 09-18-2012, 04:19 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Deadlift/Back

* Deadlift was ridiculous today, just flying up, even the last rep of the last set

a1) Deadlift, 321x5, 8 sets
a2) Front Lever x 7
a3) Tricep Pump work

b1) Ring Row, BWx6, 4 sets
b2) Ab Bench Crunches

c) Hang Snatch, 110x5, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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