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Old 09-18-2012, 12:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
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9/17/12 DL (525tm)

Jump over bench-
3x2

DL-
140x3
230x3
340x2
390x2
445x5

Def DL (2 inch) speed-
230x5
230+40lb chain x 5
230+40lb chain x 5

BB rollout-
120x10
125x10
130x10
135x10
140x10

Sandbag carry-
150x4x70ft

*Nothing special had to train late.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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