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Old 09-17-2012, 06:23 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 9/17/2012, Back

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X165X10
Lat Pull Down Machine (normal grip), 50X10, 70X10, 90X10, 110X10, 90X10, 70X10, 50X10
Row Machine (neutral grip), 50X10, 70X10, 2X90X10, 70X10, 50X10
Low Back Machine, 50X10, 70X10, 90X10, 110X10, 130X10, 4X150X10
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