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Old 09-17-2012, 02:42 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Sep. 17

Smolov Microcycle

Squats:
290X2
290X2

Bench:
205X6
205X6
205X6
205X6
205X6
205X6

Pretty easy day this morning; the real test will be if I can do that weight for 5 reps on Friday.
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-Colossians 3:23

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