Whole eggs or just egg whites?
Im eating up to 12 eggs a day.. I was eating the yolk (boiled) as well as the whites. My question is does it matter? Is this cholesterol thing an issue, I'm 27 and after my injury I just fell off the wagon. I can run again and all, its just the meal planning that needs a good amount of tweaking. Are there are sample meal plans around here
Thanks. and keep it moving forward.
Follow your Intentions