9/16/12 Log (242tm)
Log-
55x5
107x5
152x3,3,3
182x5
207x6
Cg Bench-
155x5x10
Tbar row-
180x5x10
Nosebreaker/Hammer bar curl-
80x10/80x10
80x10/80x10
85x10/85x10
BTB shrug-
250x12
270x12
290x12
*was really sore from Friday which made the log suck.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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