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Old 09-16-2012, 09:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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9/16/12 Log (242tm)

Log-
55x5
107x5
152x3,3,3
182x5
207x6

Cg Bench-
155x5x10

Tbar row-
180x5x10

Nosebreaker/Hammer bar curl-
80x10/80x10
80x10/80x10
85x10/85x10

BTB shrug-
250x12
270x12
290x12

*was really sore from Friday which made the log suck.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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