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Old 09-16-2012, 05:56 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Sep. 15
Smolov Microcycle

Lunges:
135X8
135X8
135X8

Bench:
240X3
240X3
240X3
240X3
240X3
240X3
240X3
240X3
240X3
240X3

Week 1 is officially done; 12 weeks to go.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
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