[Ectomorph42]

Originally Posted by HardCory

So by your reasoning why wouldn't jogging cause hypertrophy as well? Someone has fed you some bad information; this site has a wealth of knowledge including muscle fiber ratios http://www.abcbodybuilding.com/fiberratios.html.

I can't tell you if the pain will disappear; it may it may not

I think I may have an arthritis...