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Old 09-16-2012, 12:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
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9/14/12 DL 5s (515tm)

SSQ box squat-
210x6x2

DL-
230x3
335x3
385x2
440x5 (belt)

SLDL-
280x6
300x6
320x6

Lunges-
10
10
10

Hanging leg raise/Ab wheel/Crunch-
10/12/10x12
10/12/10x12
10/12/10x12

Farmers Walks-
165x70ft
165x70ft
205x70ft
205x70ft

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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