ABCbodybuilding - View Single Post - jogging, losing fat, gaining muscle
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Old 09-15-2012, 05:25 PM
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HardCory HardCory is offline
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Quote:
Originally Posted by Ectomorph42 View Post
It is because the muscles from legs are almost all slow twitch I think, and biking can stimulate it because of the repetitions of pedal..(like as if you're doing a leg press)


but is the pain will disappear in time? or not? if I continue to jog?
So by your reasoning why wouldn't jogging cause hypertrophy as well? Someone has fed you some bad information; this site has a wealth of knowledge including muscle fiber ratios http://www.abcbodybuilding.com/fiberratios.html.

I can't tell you if the pain will disappear; it may it may not
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