Originally Posted by Ectomorph42
i don't like to bike because it will cause hypertrophy in my legs, resulting to have it bigger..
but is the pain in my knee will gone? should I take a day off? or should I continue to jog and it will disappear in time?
Biking causes hypertrophy in your legs? Where are you getting your information? If that were true then Lance Armstrong and every cyclist from Tour de France would have an incredibly hard time finding a pair of jeans that fit.
If you can tolerate the pain then jog; if not then take some time off.