Originally Posted by HardCory
You can either stop jogging; continue to jog and ice them nightly, or switch to a form of cardio that's less stressful on the knees like a bike. You could also look into supplementing with glucosamine; takes around 2 months to notice a difference, but from my experience it's well worth it.
i don't like to bike because it will cause hypertrophy in my legs, resulting to have it bigger..
but is the pain in my knee will gone? should I take a day off? or should I continue to jog and it will disappear in time?