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Old 09-15-2012, 04:50 PM
Ectomorph42 Ectomorph42 is offline
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Join Date: Apr 2011
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Originally Posted by HardCory View Post
You can either stop jogging; continue to jog and ice them nightly, or switch to a form of cardio that's less stressful on the knees like a bike. You could also look into supplementing with glucosamine; takes around 2 months to notice a difference, but from my experience it's well worth it.
i don't like to bike because it will cause hypertrophy in my legs, resulting to have it bigger..


but is the pain in my knee will gone? should I take a day off? or should I continue to jog and it will disappear in time?
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