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Originally Posted by Ectomorph42
My knees are aching when i started to jog? how to cure this? I'm only on my second day.. 
is it already plateau? |
You can either stop jogging; continue to jog and ice them nightly, or switch to a form of cardio that's less stressful on the knees like a bike. You could also look into supplementing with glucosamine; takes around 2 months to notice a difference, but from my experience it's well worth it.