ABCbodybuilding - View Single Post - jogging, losing fat, gaining muscle
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Old 09-15-2012, 01:59 PM
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HardCory HardCory is offline
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Quote:
Originally Posted by Ectomorph42 View Post
My knees are aching when i started to jog? how to cure this? I'm only on my second day..


is it already plateau?
You can either stop jogging; continue to jog and ice them nightly, or switch to a form of cardio that's less stressful on the knees like a bike. You could also look into supplementing with glucosamine; takes around 2 months to notice a difference, but from my experience it's well worth it.
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