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Old 09-15-2012, 01:48 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Sep. 14
Smolov Microcycle

Bulgarian Lunges:
135X8
135X8
135X8

Bench:
225X4
225X4
225X4
225X4
225X4
225X4
225X4
225X4

Energy levels were a lot better today; looking forward to wrapping week 1 up tomorrow.
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