Friday, 9/14/2012, Shoulders
Seated Barbell Front Press, 4X115X10
Seated Deltoid Raise Machine, 4X75X6
Seated Shoulder Press Machine (normal grip), 4X80X10
Seated Deltoid Raise Machine, 4X50X10
Seated Shoulder Press Machine (neutral grip), 4X90X10
Tricep Press Machine, 4X100X10
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