ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
  #106  
Old 09-14-2012, 09:59 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 939
Default

Friday, 9/14/2012, Shoulders

Seated Barbell Front Press, 4X115X10
Seated Deltoid Raise Machine, 4X75X6
Seated Shoulder Press Machine (normal grip), 4X80X10
Seated Deltoid Raise Machine, 4X50X10
Seated Shoulder Press Machine (neutral grip), 4X90X10
Tricep Press Machine, 4X100X10
Reply With Quote