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Old 09-14-2012, 09:09 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Originally Posted by Commander View Post
I like how you are doing Smolov. Set up looks good.

And man, crazy pullup volume.

What were your rest periods like? Maintaining sets of 10 with 25 extra pounds is strong.
Rest periods were over a minute; I was feeling pretty exhausted yesterday. I'm going to attempt to continue the extra work during the Smolov, but I'll take it a workout at a time.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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