ABCbodybuilding - View Single Post - Split Advice
Thread: Split Advice
View Single Post
  #6  
Old 09-14-2012, 04:04 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
Default

If fat loss is the main goal, the program/split doesn't matter so much. Fat loss is achieved with a sensible diet. In terms of program/split, just make sure to train smart and hard to give your body a reason to maintain the muscle while in a caloric deficit.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote