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Old 09-14-2012, 03:40 AM
sjohnston sjohnston is offline
sjohnston should change his/her status!
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Join Date: May 2009
Location: Alabama
Posts: 15
Default Split Advice

Currently I am doing:

Monday: Back/biceps
Tuesday: Cardio
Wednesday: Chest/Shoulders/Triceps
Thursday: Legs
Friday: Light cardio/ olympic lifting/ abs

I am satisfied with my current split, but would love to hear ideas on how to mix up things.

Thanks in advance.
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