ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #1035  
Old 09-14-2012, 02:47 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 13

Smolov Microcycle

Lunges:
135X8
135X8
135X8

Pull-ups (hand placement altered every two sets):
25X10
25X10
25X10
25X10
25X10
25X10
25X10
25X10

Cable Crunches:
130X10
130X10
130X10

Feeling incredibly exhausted this morning, but honestly who cares how you feel as long as you can perform?
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote