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Old 09-14-2012, 02:47 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Sep. 13
Smolov Microcycle

Lunges:
135X8
135X8
135X8

Pull-ups (hand placement altered every two sets):
25X10
25X10
25X10
25X10
25X10
25X10
25X10
25X10

Cable Crunches:
130X10
130X10
130X10

Feeling incredibly exhausted this morning, but honestly who cares how you feel as long as you can perform?
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