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Old 09-14-2012, 02:20 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 9/13/2012, Legs

Barbell Squat, 135X10, 185X10, 4X225X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X120X10
Seated Leg Extension Machine, 4X120X10

Stayed awake too late last night. Kind of tired today.
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